DWRA FALL Youth/Masters Competitive Racing
DWRA 2018 FALL Sculling & Sweep Competitive Training
September 7 - October 15
Coach Kerry Shaffer
minimum 8+ participants
Monday, Tuesday, Thursday 5 - 6:30pm
Friday 5am-6:30am (showers at the boathouse)
Wednesday- 60 min-90 min cross train on your own
Sunday Day off
This program will focus on power application & technical skill development leading up to a home regatta & celebration around Halloween with all programs.
Athletes in this program should either have 2 years of rowing experience, or after a skill assessment by coaches placing them into the program. Specific skills include: Navigation, steering, bowing, comprehension of commands & basic drills, power application and speed.
Saturday September 12 Head of the Welland Regatta, Welland, Canada
Saturday October 12 Grand Rapids Fall Classic Regatta
Additional regattas (not included in iprogram fee
TBD October 19 & 20 Head of the Charles
TBD November 2 & 3 Head of the Hooch, Chattanooga TN
* includes certified coaches, equipment, program expenses and regatta fees including race entry and equipment transport
** not included are athlete travel, food and accommodation costs
Team Gear (additional cost):
Youth: $ Unisuit, long sleeve and hat or visor required for all athletes
Masters: $ Unitank, long sleeve, hat or visor
**All rowers must have a personal life jacket, whistle and lights.